wellness
in the workplace
wellness
in the workplace
CORPORATE WELLNESS WORKSHOPS
Available on-site in the Bay Area or as a virtual workshop for your remote team.
Part yoga practice, part wellness workshop, part team building, these workshops are a powerful investment in your team's collective and individual wellness.
wellness
in the workplace
wellness
in the workplace
CORPORATE WELLNESS WORKSHOPS
Part yoga practice, part team building, and part professional development, these workshops are a powerful investment in your team's collective and individual wellness.
Available on-site in the Bay Area or as a virtual workshop for your remote team.
Available as a virtual workshop for your remote/HYBRID team OR ON-SITE IN THE BOSTON AREA.
"I loved the community element of participating in a mindfulness activity together as a team.
Personally, I know that continuing to be mindful and more connected to my body means I will be healthier and create better, more thoughtful work."
- AYANAH PROULX,
HEAD OF MARKETING
"10/10 recommend!"
- TONY ROSENFELD,
FOUNDER
“Forget silly team-building exercises - this is what you should do with your work group to really refresh folks and bring them together!
"I learned in-real-time methods to address my stress signals immediately. I will adopt the daily 5 minute pause ideas, like a 5 minute walk without technology. This is going to really help me hone my focus and attention.”
- GARIMA khardwal,
HEAD OF QUALITY CONTROL
"The workshop was perfect
and to the point."
“My favorite part of the workshop was not just sitting, but getting up and moving around during the session. Discovering new ways to work through stress and not around it.
- ANDREW ELOI,
CO-OWNER AND Director of Brand Activation
"These new tools will allow me to problem solve more efficient and be more proactive.”
"I loved the community element of participating in a mindfulness activity together as a team.
Personally, I know that continuing to be mindful and more connected to my body means I will be healthier and create better, more thoughtful work."
- AYANAH PROULX,
HEAD OF MARKETING
"10/10 recommend!"
- TONY ROSENFELD,
FOUNDER
“Forget silly team-building exercises - this is what you should do with your work group to really refresh folks and bring them together!
"I learned in-real-time methods to address my stress signals immediately. I will adopt the daily 5 minute pause ideas, like a 5 minute walk without technology. This is going to really help me hone my focus and attention.”
- GARIMA khardwal,
HEAD OF QUALITY CONTROL
"The workshop was perfect
and to the point."
“My favorite part of the workshop was not just sitting, but getting up and moving around during the session. Discovering new ways to work through stress and not around it.
- ANDREW ELOI,
CO-OWNER AND Director of Brand Activation
"These new tools will allow me to problem solve more efficient and be more proactive.”
Building Stress Resilience
Give your team the foundational knowledge and skills to improve health, productivity, happiness, and connection by building stress resilience at work.
Creating Clarity, Impact, & Wellbeing through Time Management
Learning how to prioritize and how to execute a well-planned week will increase your team's impact while decreasing stress levels. This workshop provides a clear system for doing both.
Building Stress Resilience
Give your team the foundational knowledge and skills to improve health, productivity, happiness, and connection by building stress resilience at work.
Creating Clarity, Impact, & Wellbeing through Time Management
Learning how to prioritize and how to execute a well-planned week will increase your team's impact while decreasing stress levels. This workshop provides a clear system for doing both.
WORKSHOP 1
WORKSHOP 2
Now as much as ever, work teams are suffering the effects of chronic stress. Chronic stress hurts your team’s productivity, physical and mental health, job satisfaction, and retention. (Collection of studies here.)
The stressors of the modern world aren't going anywhere. But you and your team can learn to build stress resilience. Building stress resilience allows teams to work more effectively and creatively, develop more easeful relationships with colleagues and clients, and enjoy better health and more vibrant energy throughout the day.
BUILDING STRESS RESILIENCE
With stress levels on par with 2020 levels,
You can learn to stress less.
WHY YOU CARE
THE GOOD NEWS?
WORKSHOP
With stress levels on par with 2020 levels, now as much as ever, work teams are suffering the effects of chronic stress. Chronic stress hurts your team’s productivity, physical and mental health, job satisfaction, and retention.
The stressors of the modern world aren't going anywhere. But you and your team can learn to build stress resilience. Building stress resilience allows teams to work more effectively and creatively, develop more easeful relationships with colleagues and clients, and enjoy better health and more vibrant energy throughout the day.
BUILDING STRESS RESILIENCE
Here's why you care about stress:
Your team can learn to stress less.
BEFORE WE BEGIN,
THE GOOD NEWS?
WORKSHOP 1
IN THIS WORKSHOP, YOUR TEAM WILL:
over time
Part yoga practice, part wellness workshop, part team building, these workshops are a powerful investment in your team's collective and individual wellness. This workshop is customizable to your team's specific stressors. Available as a virtual workshop for your hybrid/remote team or on-site in the Boston area.
In this workshop, your team will:
LEARN HOW TO BUILD STRESS RESILIENCE OVER TIME
DEVELOP A NEW, EMPOWERED UNDERSTANDING OF STRESS
BUILD A TOOLKIT of simple, practical techniques for stress management
This workshop is customizable to your team's specific stressors. Available as a virtual workshop for your remote/hybrid team or on-site in the Boston area.
The logistics of the modern work life are stressful. Your team likely has a packed calendar, competing priorities, a long list of objectives, and often, a lack of clarity of how to manage their time.
- Overwhelm transforms into clarity
- Conflict transforms to focus
- Reactivity transforms to proactivity
Creating Clarity, Impact, & Wellbeing through Time Management
Prioritization, time management are top stressors for modern teams.
An effective time management system solves a lot of your team's problems.
WHY YOU CARE
THE GOOD NEWS?
WORKSHOP
- Get clear on their priorities
- Spend more time on higher ROI projects
- Enjoy better wellness and vitality
People love this workshop.
The logistics of the modern work life are stressful. Your team likely has a packed calendar, competing priorities, a long list of objectives, and often, a lack of clarity of how to manage their time.
- Overwhelm transforms into clarity
- Conflict transforms to focus
- Reactivity transforms to proactivity
Your team members become more productive and your team achieves its goals.
In the process, your team feels better, enjoys their work more, and has energy to live their lives well.
Creating Clarity, Impact, & Wellbeing through Time Management
Prioritization, time management are top stressors for modern teams.
An effective time management system solves a lot of your team's problems.
WHY YOU CARE
THE GOOD NEWS?
WORKSHOP 2
- Get clear on their priorities
- Spend more time on higher ROI projects
- Enjoy better wellness and vitality
People love this workshop.
IN THIS WORKSHOP, YOUR TEAM WILL:
Offered as a virtual workshop or on-site in the Boston area.
In this workshop, your team will:
Map out the next week's schedule, ask questions, and fine tune their plan of action
Learn a simple, effective, sustainable system for prioritization and weekly planning
Get clear on what their current work priorities are and how they'll achieve their goals
Offered as a virtual workshop or on-site in the Boston area.
