WELL ALL DAY™ | WORKPLACE WELLNESS
Empowering teams to build stress resilience
for a healthier, happier, more engaged work life.
What's possible through
Well All Day
Stress resiliency
WHAT HAPPENS WHEN YOU INVEST IN A CUSTOM
workplace wellness program
Productivity
Dynamics
Better health
Engagement
Long-term change
get in touch
What's possible with
Well All Day™
WHAT HAPPENS WHEN YOU INVEST IN A CUSTOM workplace wellness program
Less workplace stress makes relationships between colleagues and with clients easier.
Long-term change
GET IN TOUCH
Retention
Better health
Dynamics
Stress resiliency
Productivity
"Through an eight-week program, Well All Day has provided us with tools to manage stress, enhance focus, and improve overall well-being.
Our team loved the weekly group practices. The 1:1 sessions were tremendously helpful in supporting our team in developing individual habits that improved wellness and productivity during the work day.
If you’re looking for a way to bring more wellness to your team, Well All Day can lead to happier, healthier employees who are better equipped to handle challenges and contribute to your company's success. It's easy to get lost in all the constant ‘fires’ that occur, but this created a great framework to help us tackle them!!”
-Ian Patterson, Co-Founder of Remark
“Amber is a literal creative genius and what she created for my business
is damn sexy!”
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“I feel better. I feel healthier, especially more mentally healthier. I’m getting through the day without being cranky.”
- SC, WELL ALL DAY™ PARTICIPANT
MORE TESTIMONIALS
“I'm experiencing less stress. The structure
of Well All Day provides scaffolding to
help me check in with myself and
recalibrate during my intense work days."
- AS, WELL ALL DAY™ PARTICIPANT
MORE TESTIMONIALS
"I've gotten so much more from Well All Day than I could have ever dreamed of… My mini yoga moments help me get through my long days and feel like my best self at the end.
I'm now a more peaceful, empowered version of myself."
- MH, WELL ALL DAY™ PARTICIPANT
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"I always feel so good after I do a yoga mini. The meditations and breathing exercises are a condensed shot of creating clarity. So then I can start fresh in my work day."
- AP, WELL ALL DAY™ PARTICIPANT
MORE TESTIMONIALS
“I feel better. I feel healthier, especially more mentally healthier. I’m getting through the day without being cranky.”
- SC, WELL ALL DAY™ PARTICIPANT
MORE TESTIMONIALS
“I'm experiencing less stress.
The structure of Well All Day™ provides scaffolding to help me check in with myself and recalibrate during my intense work days."
- AS, WELL ALL DAY™ PARTICIPANT
MORE TESTIMONIALS
"I've gotten so much more from Well All Day™ than I could have ever dreamed of… My mini yoga moments help me get through my long days and feel like my best self at the end.
I'm now a more peaceful, empowered version of myself."
- MH, WELL ALL DAY™ PARTICIPANT
MORE TESTIMONIALS
"I always feel so good after I do a yoga mini. The meditations and breathing exercises are a condensed shot of creating clarity. So then I can start fresh in my work day."
- AP, WELL ALL DAY™ PARTICIPANT
MORE TESTIMONIALS
HOW IT WORKS
1:1 COACHING
Team members get 1:1 sessions with me to identify major stressors and to make a game plan to build resiliency.
Team members get access to my library of 5-minute yoga videos designed to diffuse stress and restore balance.
HABIT BUILDING
Supported by a personal game plan backed by science + mini yoga video resources, your team members easefully develop the habit of using mini yoga to manage stress at work.
MOVEMENT, BREATH, MEDITATION
TEAM BUILDING
Your team builds stress resilience, together. Through mini yoga and accountability, balance and calm at work becomes part of team culture.
HOW well all day WORKS
1:1 COACHING
Team members get 1:1 sessions with Catherine to identify major stressors and to make a game plan to build resiliency.
Team members get access to my library of 5-minute yoga videos designed to diffuse stress and restore balance.
HABIT BUILDING
The Well All Day method is based on the science of habits. Your team members develop the habit of using mini yoga to manage stress at work.
MOVEMENT, BREATH, MEDITATION
TEAM BUILDING
Your team builds stress resilience, together. Through weekly group sessions and accountability, balance and calm at work becomes part of team culture.
Are you ready to bring sustainable wellness to your team?
SIMPLE PROGRAM. POWERFUL RESULTS.
GET IN TOUCH
Are you ready to bring sustainable wellness to your team?
SIMPLE PROGRAM. POWERFUL RESULTS.
GET IN TOUCH
