WELL ALL DAY™

WELL ALL DAY™ | WORKPLACE WELLNESS

Empowering teams to build stress resilience

for a healthier, happier, more engaged work life.

“I feel better. I feel healthier, especially more mentally healthier. I’m getting through the day without being cranky.”

- SC, WELL ALL DAY™ PARTICIPANT

MORE TESTIMONIALS

“I'm experiencing less stress. The structure
of Well All Day™ provides scaffolding to
help me check in with myself and
recalibrate during my intense work days."

- AS, WELL ALL DAY™ PARTICIPANT

MORE TESTIMONIALS

"I've gotten so much more from Well All Day™ than I could have ever dreamed of… My mini yoga moments help me get through my long days and feel like my best self at the end.

I'm now a more peaceful, empowered version of myself."

- MH, WELL ALL DAY™ PARTICIPANT

MORE TESTIMONIALS

"I always feel so good after I do a yoga mini. The meditations and breathing exercises are a condensed shot of creating clarity. So then I can start fresh in my work day." 

- AP, WELL ALL DAY™ PARTICIPANT

MORE TESTIMONIALS

“I feel better. I feel healthier, especially more mentally healthier. I’m getting through the day without being cranky.”

- SC, WELL ALL DAY™ PARTICIPANT

MORE TESTIMONIALS

“I'm experiencing less stress.

The structure of Well All Day™ provides scaffolding to help me check in with myself and recalibrate during my intense work days."

- AS, WELL ALL DAY™ PARTICIPANT

MORE TESTIMONIALS

"I've gotten so much more from Well All Day™ than I could have ever dreamed of… My mini yoga moments help me get through my long days and feel like my best self at the end.

I'm now a more peaceful, empowered version of myself."

- MH, WELL ALL DAY™ PARTICIPANT

MORE TESTIMONIALS

"I always feel so good after I do a yoga mini. The meditations and breathing exercises are a condensed shot of creating clarity. So then I can start fresh in my work day." 

- AP, WELL ALL DAY™ PARTICIPANT

MORE TESTIMONIALS

HOW IT WORKS

1:1 COACHING

Team members get 1:1 sessions with me to identify major stressors and to make a game plan to build resiliency.

Team members get access to my library of 5-minute yoga videos designed to diffuse stress and restore balance. 

HABIT BUILDING

Supported by a personal game plan backed by science + mini yoga video resources, your team members easefully develop the habit of using mini yoga to manage stress at work.

MOVEMENT, BREATH, MEDITATION

TEAM BUILDING

Your team builds stress resilience, together. Through mini yoga and accountability, balance and calm at work becomes part of team culture.

HOW well all day™ WORKS

1:1 COACHING

Team members get 1:1 sessions with me to identify major stressors and to make a game plan to build resiliency.

Team members get access to my library of 5-minute yoga videos designed to diffuse stress and restore balance. 

HABIT BUILDING

The Well All Day™ method is based on the science of habits. Your team members develop the habit of using mini yoga to manage stress at work.

MOVEMENT, BREATH, MEDITATION

TEAM BUILDING

Your team builds stress resilience, together. Through mini yoga and accountability, balance and calm at work becomes part of team culture.

Are you ready to bring sustainable wellness to your team?

SIMPLE PROGRAM. POWERFUL RESULTS.

GET IN TOUCH

Are you ready to bring sustainable wellness to your team?

SIMPLE PROGRAM. POWERFUL RESULTS.

GET IN TOUCH

get in touch

To fill out the form to the right, just click the text to begin to type. Or, email Catherine directly at catherine@wellallday.com.



Submit Form

get in touch

To fill out the form below, just click the text to begin to type. Or, email Catherine directly at catherine@wellallday.com.



Submit Form