Hello!
My name is Catherine Haut
I understand the pressures of modern work life.
I'm an expert in yoga for stress management.
And I'm here to empower you to stress less.
Hello!
My name is
Catherine Haut.
I understand the pressures of modern work life.
I'm an expert in yoga for stress resilience.
And I'm here to empower your team to stress less.
Right out of college, I led the marketing team at a start-up in Boston. I started my commute at 5am and got home past 9pm many nights. I learned about the intense pressures of the modern work world, and how hard it was to feel good during the work day.
In January 2020, I left my marketing job and moved to Costa Rica. For the first six months, I lived off-grid, teaching in the jungle. Once a week, I walked 2 hours to town to connect to wifi. Otherwise, I was completely immersed a simple, natural lifestyle that revolved around yoga.
When I came out of the jungle and started teaching yoga online, I noticed that my eyes hurt and my body ached if I sat for too long. I used mini yoga moments to refresh and reset.
When I started working with private clients, I learned that the application of yoga in their daily lives was even more important than what we together in our sessions. They learned to breathe before big meetings, stretch to dissolve the afternoon slump, and meditate at the end of the work day so they could relax into home life.
First, I built the marketing team at a start-up in Boston
Then, I taught yoga in the jungle of Costa Rica.
Now, I help busy professionals use yoga to stress less.
Right out of college, I led the marketing team at a start-up in Boston. I started my commute at 5am and got home past 9pm many nights. I learned about the intense pressures of the modern work world, and how hard it was to feel good during the work day.
In January 2020, I left my marketing job and moved to Costa Rica. For the first six months, I lived off-grid, teaching in the jungle. Once a week, I walked 2 hours to town to connect to wifi. Otherwise, I was completely immersed a simple, natural lifestyle that revolved around yoga.
When I came out of the jungle and started teaching yoga online, I noticed that my eyes hurt and my body ached if I sat for too long. I used mini yoga moments to refresh and reset.
When I started working with private clients, I learned that the application of yoga in their daily lives was even more important than what we did together in our sessions. They learned to breathe before big meetings, stretch to dissolve the afternoon slump, and meditate at the end of the work day so they could relax into home life.
First, I worked at a successful start up in Boston. Then, I taught yoga in the jungle of Costa Rica.
Now, I help busy professionals use yoga to stress less.
Colby College
Environmental Studies, cum laude
Hours of training in yoga movement, meditation, breathwork, and science
Hours of working with
yoga clients across the globe
EDUCATION & EXPERIENCE
Colby College,
Environmental Studies,
cum laude
Hours of training in yoga movement, meditation, breathwork, and science.
Hours of working
with yoga clients across
the globe
EDUCATION & EXPERIENCE
I approach stress from two angles.
First, we train the body to become resilience to stress using short, accessible practices: yoga, breathwork, and meditation.
Second, I help teams reduce stress using modern productivity tools. By learning to better prioritize, manage time, and communicate, teams experience less stress and create more impact.
now, I teach teams how to build stress resilience.
I approach stress from two angles.
First, we train the body to become resilience to stress using short, accessible practices: yoga, breathwork, and meditation.
Second, I help teams reduce stress using modern productivity tools. By learning to better prioritize, manage time, and communicate, teams experience less stress and create more impact.
now, I teach teams how to build stress resilience.
