Welcome to the 1:1 Well All Day Program. This 8-week program will help you build new mindset, give you new tools, and provide you with the support you need to build the habits for stress resilience.
This is a simple, sustainable solution for busy people who want their life back.
If it feels like stress is running (or ruining) your life, you're in the right place.
I'M HERE TO HELP YOU TRANSFORM YOUR RELATIONSHIP WITH STRESS.
Welcome to the 1:1 Well All Day Program. This 8-week program will help you build new mindset, give you new tools, and provide you with the support you need to build the habits for stress resilience.
This is a simple, sustainable solution for busy people who want their life back.
If it feels like stress is
running (or ruining) your life, you're in the right place.
I'M HERE TO HELP YOU TRANSFORM YOUR RELATIONSHIP WITH STRESS.
Does this sound familiar?
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Now, my job and my joy are bringing the wisdom of yoga to a modern world that desperately needs to learn how to stress less.
I'm an expert in yoga for stress now, but
I was once in your shoes.
Hi, my name is Catherine Haut. I was a perfectionist in college. My first post-grad job was at a brand new start-up. My work day started with meetings at 6am, and I often got home after 9pm. I was stressed all day and as soon as I got home, I crashed straight into bed. Stress ran my life.
In January 2020, I left my job to pursue yoga full time. For two years, I lived the jungle of Costa Rica studying and teaching yoga. I've lived on both extremes of the stress spectrum.
You'll be calmer throughout the day. You'll feel more
easeful, capable, and powerful at work and at home.
WHAT'S POSSIBLE WITH A
WELL ALL DAY PERSONAL PROGRAM
You'll more creative and effective in your job.
You'll enjoy more easeful relationships — in both your professional and personal life.
You'll develop skills and build habits that will serve your health and happiness, forever.
How It Works
For a pre-program consult. We create an accessible mini yoga plan that's designed for specific stressors and the flow of your daily life.
WE MEET 1:1
Three tiny practices during your day. In the moment, you feel better, and as you develop the habit, you start to build your stress resilience.
YOU PRACTICE
... becomes part of your daily routine. You're calmer through stress and more effective in your work. You have more energy to enjoy your life.
stress-relieving mini yoga
"My mini yoga moments help me get through my long days and feel like my best self at the end. I'm now a more peaceful, empowered version of myself."
— Mh
“I've got so much more from
Well All Day than I could
have ever dreamed of...”
"I'm experiencing less stress. The structure of Well All Day provides scaffolding to help me check in with myself and recalibrate during my intense work days. Then, I have more energy to do the things I love in the evenings."
— AS
“I'm have more energy to do the things I love in the evenings."
"The meditations and breathing exercises are a condensed shot of creating clarity. So then I can start fresh in my work day."
— AP
"I always feel so good after practicing."
"When I pause for a yoga mini, it’s a conscious recognition of the stress. I'm stopping the stress cycle, which has been a habit for decades."
— SC
"I feel better. I feel healthier, especially more mentally healthier. I'm getting through the day without being cranky."
What's the cost of a personal Well All Day™ program?
The investment is $1,225.
Frequently Asked Questions
What's the daily commitment?
The daily commitment is 5 minutes of yoga in the morning, 5 minutes during your work day, and 5 minutes as you transition from work to home life.
What are the personalized mini yoga practices like?
After our pre-program meeting, I'll create (3) five-minute yoga videos designed specifically for you.
I have a another question about the program. How do I get in touch?
I'd love to hear from you! Connect by clicking here.
What kind of 1:1 support does the program include?
Before the program begins, you and I will meet for an hour to create your personalized yoga strategy. Designed for your goals and your life, we craft your unique plan to build your stress resilience.
Each week, we'll meet for a half-hour. First, I'll lead you in a personalized mini yoga practice. Then, we'll work on your mini yoga strategy to make sure you're building your stress resilience.
We'll also spend one hour together at the end of the program to set you up for post-program success.
What is the Well All Day™ library of mini yoga practices?
This is a collection of five-minute yoga videos to guide and support your practice. The library is accessible via desktop and handy app.
When can I start?
Personal programs can begin at any point in the year. After you sign up, we'll decide on a start date.
This is for you if:
YOU'RE TIRED OF BEING OVERWHELMED BY YOUR STRESS AND YOU'RE READY FOR A CHANGE
YOU AREN'T READY TO PRACTICE 5 MINUTES IN THE MORNING, 5 MINUTES MIDDAY, 5 MINUTES IN THE PM
YOU WANT A SIMPLE, SUSTAINABLE SOLUTION
YOU AREN'T READY TO BE COACHED ON YOUR MINDSET AND DAILY HABITS
YOU DREAM OF A CALMER, MORE BALANCED LIFE
It's probably not for you if...
YOU'RE NOT SERIOUS ABOUT SHIFTING YOUR RELATIONSHIP WITH STRESS
for a healthier, happier life at work and home
there's never been a better time
Let's chat!
Hi, I'm Catherine Haut, the creator of Well All Day. I've worked in the high-pressure work world, so I understand where you are. I also understand where you want to go.
I understand this is a big investment in your health, work life, and personal life. I'd love to answer all of your questions and together, determine if a personal Well All Day program is a good fit for you.
Get in touch through the form below, and we'll email or set up a time to connect for a call.
wondering if well all day will work for you?
get in touch
To fill out the form below, just touch the text to begin to type. Or, email Catherine directly at catherine@wellallday.com.
if you're wondering...
Will Well All Day work for me?
I'd love to answer all of your questions.
I've found that a call is the best way to find out if Well All Day is a fit. There's no pressure, just the opportunity to have a candid conversation.
We'll explore your current relationship with stress and the specific ways that Well All Day might help YOU build stress resilience, so you can live as a fuller, healthier, more vibrant version of yourself.